Title: Calgary Pot Roast
Categories: Meat
Yield: 10 Servings

3 1/2	lb	Boneless lean beef roast
1	ts	Dry mustard
1/2	ts	Salt
1/2	c	Chopped onion
7 1/2	oz	Can tomato sauce
2	tb	Vinegar
1/2	ts	Thyme
1/4	ts	Freshly ground pepper

Braising in tomato sauce guarantees tender, flavorful beef.

Trim all fat from roast. Rub dry mustard and salt into the surface of the meat. Place in a lightly greased, oven-proof dish. Top with onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over roast and cover tightly. Bake at 325 F for 3 hours until meat is tender.

3 oz serving - 190 calories, 3 protein choices 2 grams carbohydrate, 23 grams protein, 10 grams fat

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier of Calgary, Alberta Nov 93

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